Services
Counselling
Experience a deep journey to learn about yourself and grow.
My focus in counselling is providing support, guidance, and assistance to clients or groups facing various challenges and issues. My passion and purpose is to help clients understand and cope with their emotions, thoughts, behaviors, and relationships in order to improve their overall well-being and mental health.
Using a person centered approach to delivering this service, I have many different modalities to draw on and blend depending my clients needs.
There are Psychodynamic approaches such as Gesthalt which focuses on the here and now and what IS being done, thought and felt rather than what was, could or should.
Behavourial approaches such as CBT, REBT and DBT focusing on changing negative thought patterns and replacing them with a healthier evidence-based way of seeing the world.
Strength based approach such as Solution-focused brief therapy (SFBT) focusing on solution-building rather than problem-solving, with the added aspect of filling the gap the issue leaves behind to ensure there is no space for it to return.
There are many other approaches but for me Counselling starts with meeting the heart of the client where they are at and taking it from there.
By reaching out for counselling, you are taking the first step towards creating a more fulfilling and balanced life. Connect with me today to begin your journey towards personal growth and emotional well-being.
Specialised Coaching
My specialised coaching service is tailored to meet the unique needs of my clients. I offer support in various areas such as career development, leadership skills, mindfulness, and relationship building. Through one-on-one sessions, I work collaboratively with you to identify your values, and set achievable goals that align with your unique vision and purpose.
Whether you are seeking personal growth, career development, or improved relationships, I aim to empower you with the tools and strategies needed to overcome obstacles and reach their full potential.
So, if you are ready to take the first step towards a more fulfilling life, let's connect and explore the possibilities together. With my guidance and support, you can achieve anything you set your mind to.
Advanced Development
Personal and professional development are essential aspects of growth and success. Personal development involves self-improvement in various areas such as emotional intelligence, communication skills, and overall well-being. On the other hand, professional development focuses on advancing skills and knowledge related to one's career or occupation. This can involve formal education, training, or gaining practical experience.
My advanced development service is tailored to meet the unique needs of my clients. Through one-on-one sessions, I work collaboratively with you to identify what is needed for you to take the next step specific to your unique vision and purpose.
Discover a path of personal and professional growth, tailored to your unique journey. Embrace the possibilities and elevate every aspect of your life..
